Genre: Business

Four Seconds

by Peter Bregman, narrated by Chris Sorensen
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Details: 

The things we want most - peace of mind, fulfilling relationships, to do well at work - are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. To thrive in our fast-paced world all it takes is to pause for as few as four seconds.