Genre: Business

How We Change: (And Ten Reasons Why We Don't)

by Ross Ellenhorn, narrated by Nathan Agin
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Details:

We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.